Yoga therapy is a personalized, holistic approach that uses yoga practices to support physical, mental, and emotional healing. It recognizes that each client knows themselves best and honors their innate wisdom about their body and mind. In this healing journey, the yoga therapist serves as a compassionate partner, helping clients explore tailored yoga postures, breathing exercises, meditation, and relaxation techniques to promote well-being. Together, they co-create a practice that addresses the client's unique needs, fostering empowerment, balance, and deep self-awareness.